One of the first submissions many BJJ students learn is the Mata Leão, also known as the Rear Naked Choke.
In Japanese Judo, this technique is called Hadaka Jime (裸絞) — meaning “naked choke”, a strangle that doesn’t rely on the gi, only your arms and body mechanics.
It’s famous for being the highest-percentage submission in BJJ, Judo and MMA — simple, effective, and reliable.
🤝 Why BJJ Freo Teaches It Early
At BJJ Freo we introduce the Mata Leão early, not to rush anyone into submissions, but because it helps build:
Trust in the tap – students see that tapping is respected and released right away.
Self-awareness – learning to notice your body’s signals and knowing when to set limits.
Confidence in technique – even beginners can succeed without brute force.
Starting with a submission that’s both simple and high-percentage helps new students feel that Jiu-Jitsu truly works for every body, not just the strong or athletic.
📜 A Technique With History
In Judo, the choke belongs to the classic set of constriction techniques (Shime-waza).
Through Mitsuyo Maeda and others, it travelled to Brazil, where it became known as Mata Leão — “lion killer.”
By the 20th century, it was one of the most reliable finishes in both self-defence and competitive arenas.
At the first UFC in 1993, the Rear Naked Choke proved itself as a fight-ender.
Knowing this history reminds us that we’re practicing something with deep roots and proven effectiveness.
🛡️ Safety Comes First
Practicing the Mata Leão early helps every student understand that:
Tapping is communication – not weakness.
Safety is mutual – both partners share responsibility.
Boundaries matter – on the mats and in life, knowing your limits is strength.
These lessons build emotional awareness and trust — essential for a safe, respectful training culture.
🌱 Confidence That Lasts
When you learn how to safely apply and safely escape from the Mata Leão:
You feel calm under pressure.
You rely on control and patience over strength.
You carry a quiet, grounded confidence into daily life.
At BJJ Freo, this balance of safety, respect, and confidence is why we love teaching the Mata Leão early.
It’s not just a technique — it’s a lesson in trust, awareness, and self-belief.
📍 Local Roots & Next Steps
BJJ Freo – Brazilian Jiu-Jitsu in North Fremantle, WA
Inclusive | Beginner-Friendly | Game-Based Learning
📧 vini@bjjfreo.com
🌐 bjjfreo.com
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